Saturday, October 18, 2014

Homemade Spinach and Ricotta Gnocchi


I can still remember the 4 hours (very well worth) that I spent on making my very first gnocchi from scratch – yes, it took me full 4 hours to make the dough, cook it and also make my sauce from scratch (because using ready-to-use sauce is just never the same).

The reason it took me the full 4 hours is because I kind of was just winging how much potatoes and flour I used to make the dough. I also remember having dough up my arms and finding little pieces all the way up my elbows a few hours later.

 After I was done, sitting down and enjoying the wonderful taste of 'homemade' made those 4 hours very much worth it! It was an amazing meal! But naturally, this only happens on special occasions and the last time I made it was to celebrate graduating from nutrition school. What better way to celebrate than with friends and good food, right?

When I came across this recipe (in pinterest of course, haha), I was extremely excited because I love gnocchi and creative cooks that take traditional recipes to the next level with their own special touches!

This recipe replaces the potatoes for spinach and ricotta. And don’t worry, it did not take 4 hours ;) it probably didn’t even take an hour to get everything done including the sauce. Now, I decided to go with tomato sauce because I confess I’m not the best at making white sauces (if you have a good recipe, do share!).

Enough intros about this yummy dish and let’s get cookin’!

Here’s what you need for your homemade spinach gnocchi:

  • 200 grams (7oz.) of spinach
  • 1/3 cup ricotta
  • 1 cup flour
  • 1 egg
  • ½ cup grated parmesan cheese
  • 1 teaspoon of salt, lemon zest, dried thyme (each)
  • ½ teaspoon of white pepper



If you are using fresh spinach, add it to a pan with a little bit of water and cook with lid for a couple of minutes just until they turn that beautiful bright green. Remove from the stove and drain well.
If your spinach is frozen, just defrost and then drain well.

In a medium bowl mix ricotta, flour, egg, parmesan cheese, and the spices with a fork. Cut up the spinach and add in bowl with the rest of the ingredients.
Mix with your hands the spinach with the rest of ingredients. If you notice that the dough is still sticking too much to your fingers, add a little more of flour.



Shape the mix into small balls (make sure they are not too big since it will take longer to cook and won’t come out as soft).



Put the gnocchi in the fridge for about 30 minutes.

Cook the gnocchi in boiling water. Like other gnocchi recipes, the dough will rise to the top of the water when they are cooked.
Scoop out the dumplings as they rise.



Serve with your choice of sauce (I chose homemade tomato sauce for mine)


And there you have it - enjoy my dear nutrinutters!

Until next time J

Bon Appetit!

XOXO
-The Nutrinut-

Monday, October 6, 2014

The Challenge Continues!! Days 2-6




How was your first day? Writing down how much sugar is in foods forces us to actually get into the habit of checking labels. You'll see that even though the 5 days are up, you'll still find yourself looking at how much sugar foods have as well as reading the ingredients list. It's quite an eye-opening experience, don't you think?

For those of you that are just joining the challenge, this is created in the PureFormulas blog to help bring down your sugar intake...

For day 2, there's a fun quiz to test your sugar I.Q. Find out how sugar savvy you are!
How Much Do You Know About Sugar?

Also, get the 411 on sugar and know the truth behind added sugars as well as how you can spot them in your foods...

Did you know that sugar can be found in over 50 different ways when looking at the list of ingredients? Be familiar with them and in control of what goes into your body ;)

Sugar can be so sneaky and find its way into foods that are not even meant to be seen as desserts. Check out some foods that you might be having on your day-to-day without realizing how sweet they really are.

How can you benefit from cutting down? It can range from giving you an energy boost to sleeping better! Sounds like a sweet deal to me ;)

Stay tuned because there's still a lot of great things coming your way... 
Until next time!

XOXO
-The Nutrinut-

Wednesday, October 1, 2014

Quick Tips on Getting Started (Sugar Crush Challenge - Day 1)

Ciao Nutrinutters,

It's finally here! October 1st and the first day of our Sugar Crush Challenge. For those of you who missed the last post where I explained a little about this challenge, I worked on a 30 day challenge for my company's blog
with tips, recipes, and tools to help you cut down on sugar.
Ready?

To start the challenge, here are 5 quick tips to help you start off on the right foot ;)


XOXO
-The Nutrinut-