How was your first day? Writing down how much sugar is in foods forces us to actually get into the habit of checking labels. You'll see that even though the 5 days are up, you'll still find yourself looking at how much sugar foods have as well as reading the ingredients list. It's quite an eye-opening experience, don't you think?
For those of you that are just joining the challenge, this is created in the PureFormulas blog to help bring down your sugar intake...
For day 2, there's a fun quiz to test your sugar I.Q. Find out how sugar savvy you are!
How Much Do You Know About Sugar?
Also, get the 411 on sugar and know the truth behind added sugars as well as how you can spot them in your foods...
Did you know that sugar can be found in over 50 different ways when looking at the list of ingredients? Be familiar with them and in control of what goes into your body ;)
Sugar can be so sneaky and find its way into foods that are not even meant to be seen as desserts. Check out some foods that you might be having on your day-to-day without realizing how sweet they really are.
How can you benefit from cutting down? It can range from giving you an energy boost to sleeping better! Sounds like a sweet deal to me ;)
Stay tuned because there's still a lot of great things coming your way...
Until next time!
XOXO
-The Nutrinut-
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