We are starting today's post with a fun fact!
Did you know?
The first vegetarian club was created in 1809 in Manchester, England and the term "vegetarian" was coined in 1847!
Have you thought about going vegetarian?
People many times want to give this lifestyle a go but are concerned with missing out on nutrients found mainly in meats.
No worries, your nutrinut has got you covered!
Click on the link below to learn a little more about the plant-based diet, which category you fall under and some great sources of vitamins and minerals that are commonly associated with meats but can actually be found in other sources too!
Until next time!
XOXO
-The Nutrinut-
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