Monday, September 8, 2014

Gluten-free Cauliflower Muffin


Ciao nutrinutters!!

Boy, do I have a treat for you! And I know a few of you are probably not that into cauliflower, but I promise that the taste of these muffins came out divine! ;)

The recipe is quite easy to make and the hardest part was probably waiting for it to bake for 30 minutes while salivating. Just kidding, girls don't salivate! (or maybe we do haha). It was literally a mix and bake, and for those that are avoiding gluten this one is perfect for you!

So let's not waste anymore time and get to the good stuff!



Gluten-free Cauliflower Muffin (Serves 12 muffins)

Ingredients:


Produce                                Dairy and Eggs

3 cups grated cauliflower                            2/3 cup goat cheese
                                                                    3 eggs


Oil and Spices                      Baking                

2 tbsp olive oil                     1/4 cup of gluten-free flour (I used 1/2 tapioca, 1/2 almond)
2 small garlic cloves            1/2 tsp baking powder
1 tsp rosemary                      
1 tsp salt                                
White pepper to taste


Directions:


  • Grate about 1/2 a cauliflower to yield 3 cups of grated cauliflower.
  • Preheat the oven to 350 degrees.
  • On a mixing bowl, beat the eggs lightly with a fork.
  • Mix in the oil and spices and the baking ingredients.
  • Lastly, add the cauliflower and goat cheese and mix until even.
  • Pour mix in muffin tray and bake for 30 minutes.

Bon Appetit!

XOXO
-The Nutrinut-



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