Day 7-10 Celebrating Nutrition!

Missed a few days, but I'll still post the 4 next tips for the month :)

Number 7:
Try new foods!

Heard of any of theses??

• Goji berries + acai
• Quinoa
• Chia Seeds
• Camu Camu berries

What are you waiting for? These are just some of the hot "superfoods" of the moment !


Number 8:
Learn to read food labels before purchasing/eating processed foods - that way you can make healthier choices ;)

Although there's talk of a food label "makeover", learn more about reading present labels here: Reading Food Labels


Number 9 and 10:
Make at least half of your plate fruits and veggies (for every meal) 

and

Fruits and veggies can be fresh or frozen as long as you read the label!
Ingredients list should be consisting of only the fruit/veggie you are purchasing