Day 14 Celebrating Nutrition

We've made it to Friday! Yay!

Hope everyone had an amazing week :)

Let's cut to the chase, tip number 14:

Did you know that there are amazing spices that make your salty foods taste AMAZING without actually adding that much salt??

Explore new flavors - use spices instead of more salt in foods

Here are some ideas:

• Rosemary
• Basil
• Black Pepper
• Oregano
• Turmeric
• Ginger
• Lemon
• Garlic
• Onion
• Celery
• Chives
• Cilantro

You get the idea ;)