Friday, March 21, 2014

Day 21 Celebrating Nutrition!

Friday arrives just in time!


Tip of the day!

I'm sure you've heard this a few times before...chocolate is good for you!

Why not have a square today...and every other day!

Now the tricky part here is that not all chocolate is good for you - it must contain at least 50% of cacao for you to actually be getting the benefits (antioxidant, anti-inflammatory and mood enhancer!) and not just another junk food, so...

Indulge yourself in a little dark chocolate!




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