Let the 30 tips on "being healthy" begin nutrinutters!
This tip has a special place in my heart since I loooove the first meal of the day!
A healthy breakfast is important to start your day just right!
Here are some ideas:
Smoothie Craze-8 ounces of skim milk
-Berries
-Banana
-1 tablespoon of oats
-1 tablespoon of flaxseed
Breakfast of champs
-1 scrambled egg (add 1 tbsp of shredded cheese for extra flavor)
-1 slice of whole-wheat toast
-1 cup of fruit juice (make your own to make it that much tastier!)
Remember: fruits are sweet on their own...no need for extra sugar ;)
The Fiber Master
Cook 1/2 cup of oatmeal or quinoa with skim milk
Add fruits (preferably fresh but dried can also be an option)
For extra texture add pecans/almondsNo prep needed fix
1 cup of fruit (papaya, cantaloupe, berries)
1 cup cottage cheese
6 whole-wheat crackers
To know more about the benefits of having breakfast and for other tasty ideas, check out The Breakfast Club...
Happy Sunday!
My best meal in several years, breakfast: with banana, raisins, oats, honey, flaxseed, cinnamon, ginger, etc.. How about?
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