Day 19 Celebrating Nutrition

We are right smack in the middle of the week! Good news is that we only have 2 days more to go after today! :)

Tip number 19:

Does stress from work and school make you go to your junk food stash???

To avoid exaggerating on these during stressful moments, keep "junk food" and "trigger foods" out of the house - you can always make a special trip to the store when you crave it :)