Days 15, 16 and 17 Celebrating Nutrition!

I hope everyone had a good weekend and is feeling lucky today!

Today's 3 Healthy tips are:

Tip 15:

Did you do groceries for the week already? Ever tried using a Shopping List? Give it a go! :)  You can save money and get things done a lot quicker if you know what you need for the week!

Don't miss out on "The List" where you can get more info on how to get started!

Tip 16:

With this gluten-free trend the idea that gluten-free products have less calories has been quite popular...is this true though?

Be careful, gluten-free does not mean less calories, the product just doesn't have gluten 

Wanna know more about gluten? check Why is gluten so out?

Tip 17:

Speaking of calories, they are not the enemy...the gain of weight is caused when you consume more calories than your body needs.

Want to learn how to estimate how many calories your body needs per day? You are one click away
411 on calories

Well, that's all for today! Hope everyone has an amazing week!! :)